In 100 g (Grams) of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated there is 132 kJ of Energy (joule).

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated is a type of Vegetables and Vegetable Products. The most significant nutrients in Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated are listed below.

Water	89.55 g	89.55	g
Energy (calorie)	31 kcal	31	kcal
Energy (joule)	132 kJ	132	kJ
Protein	1.86 g	1.86	g
Total lipid (fat)	0.17 g	0.17	g
Ash	2.8 g	2.8	g
Carbohydrate, by difference	5.62 g	5.62	g
Fiber, total dietary	4.5 g	4.5	g
Calcium, Ca	36 mg	36	mg
Iron, Fe	8.07 mg	8.07	mg
Magnesium, Mg	84 mg	84	mg
Phosphorus, P	32 mg	32	mg
Potassium, K	358 mg	358	mg
Sodium, Na	526 mg	526	mg
Zinc, Zn	0.31 mg	0.31	mg
Copper, Cu	0.06 mg	0.06	mg
Manganese, Mn	0.71 mg	0.71	mg
Vitamin C, total ascorbic acid	3.5 mg	3.5	mg
Thiamin	0.06 mg	0.06	mg
Riboflavin	0.19 mg	0.19	mg
Niacin	0.46 mg	0.46	mg
Vitamin B-6	0.03 mg	0.03	mg
Folate, total	23 µg	23	µg
Folic acid	0 µg	0	µg
Folate, food	23 µg	23	µg
Folate, DFE	23 µg	23	µg
Vitamin B-12	0.27 µg	0.27	µg
Vitamin A, RAE	49 µg	49	µg
Carotene, beta	592 µg	592	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	987 IU	987	IU
Lycopene	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.67 mg	0.67	mg
Vitamin D (D2 + D3)	0.4 µg	0.4	µg
Vitamin D	15 IU	15	IU
Fatty acids, total saturated	0.05 g	0.05	g
Fatty acids, total monounsaturated	0.01 g	0.01	g
Fatty acids, total polyunsaturated	0.09 g	0.09	g
Fatty acids, total trans	0 g	0	g
Tryptophan	0.02 g	0.02	g
Threonine	0.071 g	0.071	g
Isoleucine	0.068 g	0.068	g
Leucine	0.11 g	0.11	g
Lysine	0.091 g	0.091	g
Methionine	0.031 g	0.031	g
Cystine	0.031 g	0.031	g
Phenylalanine	0.098 g	0.098	g
Tyrosine	0.041 g	0.041	g
Valine	0.081 g	0.081	g
Arginine	0.093 g	0.093	g
Histidine	0.028 g	0.028	g
Alanine	0.098 g	0.098	g
Aspartic acid	0.162 g	0.162	g
Glutamic acid	0.201 g	0.201	g
Glycine	0.081 g	0.081	g
Proline	0.08 g	0.08	g
Serine	0.078 g	0.078	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated